Fried Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Carrot contains 220 calories, 5g protein, 28g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Carrot Good for You?
Fried Carrot provides 220 calories per one plate (250g) with 5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (30% dv).
Singaporean hawker dish of stir-fried radish rice cake cubes with egg and preserved radish
Key Health Benefits of Fried Carrot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Carrot Nutrition with Gram
Use Gram to log fried carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried carrot?
Fried Carrot contains 220 calories per one plate (250g).
How much protein is in fried carrot?
Fried Carrot provides 5g of protein per one plate (250g).
How many carbs are in fried carrot?
Fried Carrot has 28g of carbohydrates per one plate (250g).
Is fried carrot good for tracking nutrition?
Yes. Fried Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried carrot in a meal plan?
Use Fried Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried carrot and thousands of other foods with the Gram app.