Fried Cartilage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cartilage contains 220 calories, 15.4g protein, 7.74g carbs, and 13.9g fat per one plate (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 15.4g | 31% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 13.9g | 18% |
| Fiber | 0.18g | 1% |
| Sugar | 0.45g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 486.0mg | 21% |
| Potassium | 162.0mg | 3% |
| Calcium | 10.8mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 13.5mg | 3% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 99.0mg | 8% |
Is Fried Cartilage Good for You?
Fried Cartilage provides 220 calories per one plate (90g) with 15.4g protein, 7.74g carbohydrates, and 13.9g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (21% dv).
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Key Health Benefits of Fried Cartilage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.4g protein per serving to support satiety and muscle maintenance.
How to Track Fried Cartilage Nutrition with Gram
Use Gram to log fried cartilage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cartilage?
Fried Cartilage contains 220 calories per one plate (90g).
How much protein is in fried cartilage?
Fried Cartilage provides 15.4g of protein per one plate (90g).
How many carbs are in fried cartilage?
Fried Cartilage has 7.74g of carbohydrates per one plate (90g).
Is fried cartilage good for tracking nutrition?
Yes. Fried Cartilage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cartilage in a meal plan?
Use Fried Cartilage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cartilage and thousands of other foods with the Gram app.