Fried Cassava Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cassava Balls contains 211 calories, 3.31g protein, 29.4g carbs, and 8.84g fat per one piece (85g). It is a source of sodium, vitamin c.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 246.5mg | 11% |
| Potassium | 272.0mg | 6% |
| Calcium | 15.3mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 23.8mg | 2% |
Is Fried Cassava Balls Good for You?
Fried Cassava Balls provides 211 calories per one piece (85g) with 3.31g protein, 29.4g carbohydrates, and 8.84g fat. It is a source of sodium (11% dv), vitamin c (14% dv).
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Key Health Benefits of Fried Cassava Balls
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cassava Balls Nutrition with Gram
Use Gram to log fried cassava balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cassava balls?
Fried Cassava Balls contains 211 calories per one piece (85g).
How much protein is in fried cassava balls?
Fried Cassava Balls provides 3.31g of protein per one piece (85g).
How many carbs are in fried cassava balls?
Fried Cassava Balls has 29.4g of carbohydrates per one piece (85g).
Is fried cassava balls good for tracking nutrition?
Yes. Fried Cassava Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cassava balls in a meal plan?
Use Fried Cassava Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cassava balls and thousands of other foods with the Gram app.