Fried Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cassava contains 376 calories, 2.34g protein, 53.6g carbs, and 16.5g fat per one serving (130g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 2.3g | 5% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.5g | 13% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 273.0mg | 12% |
| Potassium | 352.3mg | 7% |
| Calcium | 20.8mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 15.6mg | 17% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 35.1mcg | 9% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.1mg | 3% |
Is Fried Cassava Good for You?
Fried Cassava provides 376 calories per one serving (130g) with 2.34g protein, 53.6g carbohydrates, and 16.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), vitamin c (17% dv).
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Key Health Benefits of Fried Cassava
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cassava Nutrition with Gram
Use Gram to log fried cassava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cassava?
Fried Cassava contains 376 calories per one serving (130g).
How much protein is in fried cassava?
Fried Cassava provides 2.34g of protein per one serving (130g).
How many carbs are in fried cassava?
Fried Cassava has 53.6g of carbohydrates per one serving (130g).
Is fried cassava good for tracking nutrition?
Yes. Fried Cassava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cassava in a meal plan?
Use Fried Cassava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cassava and thousands of other foods with the Gram app.