Fried Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Catfish contains 215 calories, 14g protein, 15g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Fried Catfish Good for You?
Fried Catfish provides 215 calories per one plate (400g) with 14g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), sodium (21% dv).
A Southern-style breakfast plate featuring breaded and fried catfish fillets served with eggs, grits or hash browns, and toast or biscuits
Key Health Benefits of Fried Catfish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Catfish Nutrition with Gram
Use Gram to log fried catfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried catfish?
Fried Catfish contains 215 calories per one plate (400g).
How much protein is in fried catfish?
Fried Catfish provides 14g of protein per one plate (400g).
How many carbs are in fried catfish?
Fried Catfish has 15g of carbohydrates per one plate (400g).
Is fried catfish good for tracking nutrition?
Yes. Fried Catfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried catfish in a meal plan?
Use Fried Catfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried catfish and thousands of other foods with the Gram app.