Fried Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Catfish contains 265 calories, 13g protein, 26g carbs, and 12.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fried Catfish Good for You?
Fried Catfish provides 265 calories per one sandwich (300g) with 13g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (27% dv).
A classic Louisiana sandwich made with crispy fried catfish on a French bread roll, dressed with lettuce, tomato, pickles, and remoulade or mayo
Key Health Benefits of Fried Catfish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Catfish Nutrition with Gram
Use Gram to log fried catfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried catfish?
Fried Catfish contains 265 calories per one sandwich (300g).
How much protein is in fried catfish?
Fried Catfish provides 13g of protein per one sandwich (300g).
How many carbs are in fried catfish?
Fried Catfish has 26g of carbohydrates per one sandwich (300g).
Is fried catfish good for tracking nutrition?
Yes. Fried Catfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried catfish in a meal plan?
Use Fried Catfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried catfish and thousands of other foods with the Gram app.