Fried Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Catfish contains 229 calories, 19g protein, 9g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fried Catfish Good for You?
Fried Catfish provides 229 calories per one fillet (150g) with 19g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (17% dv).
Cornmeal-breaded catfish fillets deep-fried until golden and crispy, a staple of Southern American cuisine often served with hush puppies and coleslaw.
Key Health Benefits of Fried Catfish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fried Catfish Nutrition with Gram
Use Gram to log fried catfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried catfish?
Fried Catfish contains 229 calories per one fillet (150g).
How much protein is in fried catfish?
Fried Catfish provides 19g of protein per one fillet (150g).
How many carbs are in fried catfish?
Fried Catfish has 9g of carbohydrates per one fillet (150g).
Is fried catfish good for tracking nutrition?
Yes. Fried Catfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried catfish in a meal plan?
Use Fried Catfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried catfish and thousands of other foods with the Gram app.