Fried Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cauliflower contains 255 calories, 5g protein, 14g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 22.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Fried Cauliflower Good for You?
Fried Cauliflower provides 255 calories per one plate (200g) with 5g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1778% dv).
Crispy battered cauliflower florets fried until golden and drizzled with creamy tahini sauce, often served as a Middle Eastern-inspired appetizer or side dish.
Key Health Benefits of Fried Cauliflower
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cauliflower Nutrition with Gram
Use Gram to log fried cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cauliflower?
Fried Cauliflower contains 255 calories per one plate (200g).
How much protein is in fried cauliflower?
Fried Cauliflower provides 5g of protein per one plate (200g).
How many carbs are in fried cauliflower?
Fried Cauliflower has 14g of carbohydrates per one plate (200g).
Is fried cauliflower good for tracking nutrition?
Yes. Fried Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cauliflower in a meal plan?
Use Fried Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cauliflower and thousands of other foods with the Gram app.