Fried Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cauliflower contains 210 calories, 3.8g protein, 16g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Fried Cauliflower Good for You?
Fried Cauliflower provides 210 calories per one cup (150g) with 3.8g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1111% dv).
Cauliflower florets coated in seasoned batter and deep-fried until golden and crispy, often served as an appetizer or side
Key Health Benefits of Fried Cauliflower
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cauliflower Nutrition with Gram
Use Gram to log fried cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cauliflower?
Fried Cauliflower contains 210 calories per one cup (150g).
How much protein is in fried cauliflower?
Fried Cauliflower provides 3.8g of protein per one cup (150g).
How many carbs are in fried cauliflower?
Fried Cauliflower has 16g of carbohydrates per one cup (150g).
Is fried cauliflower good for tracking nutrition?
Yes. Fried Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cauliflower in a meal plan?
Use Fried Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cauliflower and thousands of other foods with the Gram app.