Fried Century Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Century contains 235 calories, 14.5g protein, 3.5g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 550.0mg | 183% |
| Sodium | 680.0mg | 30% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Fried Century Good for You?
Fried Century provides 235 calories per one piece (70g) with 14.5g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (183% dv), sodium (30% dv).
Century egg (preserved duck egg) that is halved or quartered and deep-fried until the exterior is crispy. Popular in Chinese-Filipino cuisine as an appetizer or side dish.
Key Health Benefits of Fried Century
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (183% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Century Nutrition with Gram
Use Gram to log fried century and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried century?
Fried Century contains 235 calories per one piece (70g).
How much protein is in fried century?
Fried Century provides 14.5g of protein per one piece (70g).
How many carbs are in fried century?
Fried Century has 3.5g of carbohydrates per one piece (70g).
Is fried century good for tracking nutrition?
Yes. Fried Century can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried century in a meal plan?
Use Fried Century as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried century and thousands of other foods with the Gram app.