Fried Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chana contains 410 calories, 17.5g protein, 42g carbs, and 18.5g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 17.5g | 35% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.5g | 24% |
| Fiber | 10.5g | 38% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 170.0mcg | 42% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Fried Chana Good for You?
Fried Chana provides 410 calories per one cup (50g) with 17.5g protein, 42g carbohydrates, and 18.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (2889% dv).
Boiled or soaked chickpeas (kala chana or kabuli chana) deep-fried or pan-fried with spices like chili powder, chaat masala, and salt. A popular Indian snack.
Key Health Benefits of Fried Chana
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chana Nutrition with Gram
Use Gram to log fried chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chana?
Fried Chana contains 410 calories per one cup (50g).
How much protein is in fried chana?
Fried Chana provides 17.5g of protein per one cup (50g).
How many carbs are in fried chana?
Fried Chana has 42g of carbohydrates per one cup (50g).
Is fried chana good for tracking nutrition?
Yes. Fried Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chana in a meal plan?
Use Fried Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chana and thousands of other foods with the Gram app.