Fried Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cheese contains 330 calories, 16g protein, 18g carbs, and 22g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Fried Cheese Good for You?
Fried Cheese provides 330 calories per one serving (140g) with 16g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (33% dv).
Fresh cheese curds coated in seasoned batter and deep-fried until golden and crispy outside with melty cheese inside, popular in the American Midwest and Wisconsin
Key Health Benefits of Fried Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fried Cheese Nutrition with Gram
Use Gram to log fried cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cheese?
Fried Cheese contains 330 calories per one serving (140g).
How much protein is in fried cheese?
Fried Cheese provides 16g of protein per one serving (140g).
How many carbs are in fried cheese?
Fried Cheese has 18g of carbohydrates per one serving (140g).
Is fried cheese good for tracking nutrition?
Yes. Fried Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cheese in a meal plan?
Use Fried Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cheese and thousands of other foods with the Gram app.