Fried Cheong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cheong contains 195 calories, 4g protein, 25g carbs, and 8.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Fried Cheong Good for You?
Fried Cheong provides 195 calories per one plate (200g) with 4g protein, 25g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (444% dv), zinc (409% dv).
Cantonese rice noodle rolls (cheong fun) that are pan-fried or stir-fried with soy sauce and oil until slightly crispy on the outside, a popular street food and dim sum item
Key Health Benefits of Fried Cheong
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cheong Nutrition with Gram
Use Gram to log fried cheong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cheong?
Fried Cheong contains 195 calories per one plate (200g).
How much protein is in fried cheong?
Fried Cheong provides 4g of protein per one plate (200g).
How many carbs are in fried cheong?
Fried Cheong has 25g of carbohydrates per one plate (200g).
Is fried cheong good for tracking nutrition?
Yes. Fried Cheong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cheong in a meal plan?
Use Fried Cheong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cheong and thousands of other foods with the Gram app.