Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of fried chicken contains 456 calories, 36.0g protein, 14.4g carbs, and 28.2g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 36.0g | 72% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 28.2g | 36% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 129.2mg | 43% |
| Sodium | 1031.9mg | 45% |
| Potassium | 438.6mg | 9% |
| Calcium | 45.9mg | 4% |
| Iron | 0.97mg | 5% |
| Magnesium | 40.8mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.54mcg | 23% |
| Phosphorus | 365.5mg | 29% |
Is Fried Chicken Good for You?
Fried Chicken provides 456 calories per piece (170g) with 36.0g of protein, 14.4g of carbohydrates, and 28.2g of fat. It is a source of saturated fat (30% dv), cholesterol (43% dv), sodium (45% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (30% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (45% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (12% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (170g) of fried chicken contains 456 calories.
How much protein is in fried chicken?
One piece (170g) of fried chicken provides 36.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.