Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of fried chicken contains 154 calories, 5.7g protein, 7.5g carbs, and 11.2g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 5.7g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.2g | 14% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 32.8mg | 11% |
| Sodium | 416.0mg | 18% |
| Potassium | 97.6mg | 2% |
| Calcium | 46.8mg | 4% |
| Iron | 0.35mg | 2% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.13mcg | 5% |
| Phosphorus | 100.8mg | 8% |
Is Fried Chicken Good for You?
Fried Chicken provides 154 calories per piece (40g) with 5.7g of protein, 7.5g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (13% dv), cholesterol (11% dv), sodium (18% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (13% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (18% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (40g) of fried chicken contains 154 calories.
How much protein is in fried chicken?
One piece (40g) of fried chicken provides 5.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.