Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wing (50g) of fried chicken contains 168 calories, 10.4g protein, 5.8g carbs, and 11.5g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 10.4g | 21% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 53.5mg | 18% |
| Sodium | 382.5mg | 17% |
| Potassium | 111.5mg | 2% |
| Calcium | 17.5mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.62mg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.20mcg | 8% |
| Phosphorus | 96.0mg | 8% |
Is Fried Chicken Good for You?
Fried Chicken provides 168 calories per wing (50g) with 10.4g of protein, 5.8g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (12% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (17% dv)
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One wing (50g) of fried chicken contains 168 calories.
How much protein is in fried chicken?
One wing (50g) of fried chicken provides 10.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.