Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of fried chicken contains 247 calories, 19.4g protein, 7.7g carbs, and 14.9g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 19.4g | 39% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 14.9g | 19% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 241.4mg | 10% |
| Potassium | 161.5mg | 3% |
| Calcium | 17.9mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 17.9mg | 4% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 153.8mcg | 17% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 27.2mcg | 7% |
| Phosphorus | 134.3mg | 11% |
Is Fried Chicken Good for You?
Fried Chicken provides 247 calories per piece (85g) with 19.4g of protein, 7.7g of carbohydrates, and 14.9g of fat. It is a source of saturated fat (20% dv), cholesterol (29% dv), sodium (10% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (20% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (10% dv)
- Good source of zinc (15% dv)
- Good source of vitamin a (17% dv)
- Provides 19.4g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (85g) of fried chicken contains 247 calories.
How much protein is in fried chicken?
One piece (85g) of fried chicken provides 19.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.