Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of fried chicken contains 335 calories, 40.6g protein, 3.6g carbs, and 16.2g fat. Fried Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 40.6g | 81% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 135.8mg | 6% |
| Potassium | 354.2mg | 8% |
| Calcium | 25.2mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 35.0mg | 8% |
| Zinc | 4.1mg | 37% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 261.8mg | 21% |
Is Fried Chicken Good for You?
Fried Chicken provides 335 calories per serving (140g) with 40.6g of protein, 3.6g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (22% dv), cholesterol (45% dv), iron (12% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (22% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (12% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b6 (31% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One serving (140g) of fried chicken contains 335 calories.
How much protein is in fried chicken?
One serving (140g) of fried chicken provides 40.6g of protein.
Is fried chicken gluten-free?
Yes, fried chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.