Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken contains 405 calories, 31.5g protein, 13.2g carbs, and 24.4g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 31.5g | 63% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 24.4g | 31% |
| Fiber | 0.42g | 2% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 408.8mg | 18% |
| Potassium | 259.0mg | 6% |
| Calcium | 29.4mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 39.2mcg | 4% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 217.0mg | 17% |
Is Fried Chicken Good for You?
Fried Chicken provides 405 calories per piece (140g) with 31.5g of protein, 13.2g of carbohydrates, and 24.4g of fat. It is a source of saturated fat (32% dv), cholesterol (41% dv), sodium (18% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (32% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (18% dv)
- Good source of iron (11% dv)
- Good source of zinc (21% dv)
- Provides 31.5g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (140g) of fried chicken contains 405 calories.
How much protein is in fried chicken?
One piece (140g) of fried chicken provides 31.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.