Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken contains 344 calories, 42.6g protein, 2.5g carbs, and 16.9g fat. Fried Chicken is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 42.6g | 85% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.9g | 22% |
| Fiber | 0.14g | 0% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 107.8mg | 5% |
| Potassium | 334.6mg | 7% |
| Calcium | 22.4mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 298.2mg | 24% |
Is Fried Chicken Good for You?
Fried Chicken provides 344 calories per piece (140g) with 42.6g of protein, 2.5g of carbohydrates, and 16.9g of fat. It is a source of saturated fat (23% dv), cholesterol (41% dv), zinc (16% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (23% dv)
- Good source of cholesterol (41% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (45% dv)
- Good source of vitamin b12 (19% dv)
- Provides 42.6g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (140g) of fried chicken contains 344 calories.
How much protein is in fried chicken?
One piece (140g) of fried chicken provides 42.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.