Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken contains 269 calories, 45.9g protein, 0.6g carbs, and 7.7g fat. Fried Chicken is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 45.9g | 92% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 113.4mg | 5% |
| Potassium | 368.2mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 40.6mg | 10% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 323.4mg | 26% |
Is Fried Chicken Good for You?
Fried Chicken provides 269 calories per piece (140g) with 45.9g of protein, 0.6g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (11% dv), cholesterol (42% dv), magnesium (10% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (11% dv)
- Good source of cholesterol (42% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (52% dv)
- Provides 45.9g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (140g) of fried chicken contains 269 calories.
How much protein is in fried chicken?
One piece (140g) of fried chicken provides 45.9g of protein.
Is fried chicken gluten-free?
Yes, fried chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.