Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken contains 463 calories, 30.8g protein, 14.3g carbs, and 30.7g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 30.8g | 62% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 30.7g | 39% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 443.8mg | 19% |
| Potassium | 252.0mg | 5% |
| Calcium | 36.4mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.7mg | 25% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 28.0mcg | 7% |
| Phosphorus | 191.8mg | 15% |
Is Fried Chicken Good for You?
Fried Chicken provides 463 calories per piece (140g) with 30.8g of protein, 14.3g of carbohydrates, and 30.7g of fat. It is a source of saturated fat (41% dv), cholesterol (41% dv), sodium (19% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (41% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (19% dv)
- Good source of iron (12% dv)
- Good source of zinc (25% dv)
- Provides 30.8g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One piece (140g) of fried chicken contains 463 calories.
How much protein is in fried chicken?
One piece (140g) of fried chicken provides 30.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.