Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of fried chicken contains 312 calories, 28.8g protein, 6.2g carbs, and 19.0g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 28.8g | 58% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 77.7mg | 26% |
| Sodium | 268.9mg | 12% |
| Potassium | 605.9mg | 13% |
| Calcium | 40.2mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 44.4mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 21.8mg | 24% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 35.2mcg | 1467% |
| Folate | 35.2mcg | 9% |
| Vitamin K | 62.6mcg | 52% |
| Phosphorus | 254.8mg | 20% |
Is Fried Chicken Good for You?
Fried Chicken provides 312 calories per serving (250g) with 28.8g of protein, 6.2g of carbohydrates, and 19.0g of fat. It is a source of saturated fat (11% dv), cholesterol (26% dv), sodium (12% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (11% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (12% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (11% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 28.8g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One serving (250g) of fried chicken contains 312 calories.
How much protein is in fried chicken?
One serving (250g) of fried chicken provides 28.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.