Fried Chicken Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken back contains 403 calories, 42.0g protein, 8.0g carbs, and 21.4g fat. Fried Chicken Back is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 42.0g | 84% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 21.4g | 27% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 138.6mg | 6% |
| Potassium | 351.4mg | 7% |
| Calcium | 36.4mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 35.0mg | 8% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 40.6mcg | 5% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 246.4mg | 20% |
Is Fried Chicken Back Good for You?
Fried Chicken Back provides 403 calories per piece (140g) with 42.0g of protein, 8.0g of carbohydrates, and 21.4g of fat. It is a source of saturated fat (29% dv), cholesterol (43% dv), iron (13% dv).
Key Health Benefits of Fried Chicken Back
- Good source of saturated fat (29% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (13% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (29% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken back?
One piece (140g) of fried chicken back contains 403 calories.
How much protein is in fried chicken back?
One piece (140g) of fried chicken back provides 42.0g of protein.
Is fried chicken back gluten-free?
Yes, fried chicken back is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken back and thousands of other foods with the Gram app.