Fried Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken breast contains 364 calories, 34.7g protein, 12.6g carbs, and 18.5g fat. Fried Chicken Breast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 34.7g | 69% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.42g | 2% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 385.0mg | 17% |
| Potassium | 281.4mg | 6% |
| Calcium | 28.0mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 259.0mg | 21% |
Is Fried Chicken Breast Good for You?
Fried Chicken Breast provides 364 calories per piece (140g) with 34.7g of protein, 12.6g of carbohydrates, and 18.5g of fat. It is a source of saturated fat (25% dv), cholesterol (40% dv), sodium (17% dv).
Key Health Benefits of Fried Chicken Breast
- Good source of saturated fat (25% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (17% dv)
- Good source of iron (10% dv)
- Good source of zinc (12% dv)
- Provides 34.7g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken breast?
One piece (140g) of fried chicken breast contains 364 calories.
How much protein is in fried chicken breast?
One piece (140g) of fried chicken breast provides 34.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken breast and thousands of other foods with the Gram app.