Fried Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of fried chicken breast contains 377 calories, 54.1g protein, 2.7g carbs, and 15.1g fat. Fried Chicken Breast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 54.1g | 108% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.17g | 1% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 151.3mg | 50% |
| Sodium | 129.2mg | 6% |
| Potassium | 440.3mg | 9% |
| Calcium | 27.2mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 10.2mcg | 3% |
| Phosphorus | 396.1mg | 32% |
Is Fried Chicken Breast Good for You?
Fried Chicken Breast provides 377 calories per piece (170g) with 54.1g of protein, 2.7g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (21% dv), cholesterol (50% dv), iron (11% dv).
Key Health Benefits of Fried Chicken Breast
- Good source of saturated fat (21% dv)
- Good source of cholesterol (50% dv)
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (17% dv)
- Provides 54.1g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken breast?
One piece (170g) of fried chicken breast contains 377 calories.
How much protein is in fried chicken breast?
One piece (170g) of fried chicken breast provides 54.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken breast and thousands of other foods with the Gram app.