Fried Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken breast contains 262 calories, 46.8g protein, 0.7g carbs, and 6.6g fat. Fried Chicken Breast is a good source of cholesterol, magnesium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 46.8g | 94% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 110.6mg | 5% |
| Potassium | 386.4mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 43.4mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 344.4mg | 28% |
Is Fried Chicken Breast Good for You?
Fried Chicken Breast provides 262 calories per piece (140g) with 46.8g of protein, 0.7g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (42% dv), magnesium (10% dv), zinc (14% dv).
Key Health Benefits of Fried Chicken Breast
- Good source of cholesterol (42% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (53% dv)
- Good source of vitamin b12 (22% dv)
- Provides 46.8g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken breast?
One piece (140g) of fried chicken breast contains 262 calories.
How much protein is in fried chicken breast?
One piece (140g) of fried chicken breast provides 46.8g of protein.
Is fried chicken breast gluten-free?
Yes, fried chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken breast and thousands of other foods with the Gram app.