Fried Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of fried chicken drumstick contains 155 calories, 23.6g protein, 0g carbs, and 6.7g fat. Fried Chicken Drumstick is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.6g | 47% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 119.7mg | 40% |
| Sodium | 442.8mg | 19% |
| Potassium | 261.9mg | 6% |
| Calcium | 14.4mg | 1% |
| Iron | 0.93mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 9.9mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 189.9mg | 15% |
Is Fried Chicken Drumstick Good for You?
Fried Chicken Drumstick provides 155 calories per piece (90g) with 23.6g of protein, 0g of carbohydrates, and 6.7g of fat. It is a source of cholesterol (40% dv), sodium (19% dv), zinc (20% dv).
Key Health Benefits of Fried Chicken Drumstick
- Good source of cholesterol (40% dv)
- Good source of sodium (19% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (28% dv)
- Provides 23.6g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken drumstick?
One piece (90g) of fried chicken drumstick contains 155 calories.
How much protein is in fried chicken drumstick?
One piece (90g) of fried chicken drumstick provides 23.6g of protein.
Is fried chicken drumstick gluten-free?
Yes, fried chicken drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken drumstick and thousands of other foods with the Gram app.