Fried Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of fried chicken drumstick contains 362 calories, 29.7g protein, 11.2g carbs, and 21.3g fat. Fried Chicken Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 29.7g | 59% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 21.3g | 27% |
| Fiber | 0.41g | 1% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 116.1mg | 39% |
| Sodium | 363.1mg | 16% |
| Potassium | 251.1mg | 5% |
| Calcium | 22.9mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 3.1mg | 29% |
| Vitamin A | 35.1mcg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 24.3mcg | 6% |
| Phosphorus | 198.4mg | 16% |
Is Fried Chicken Drumstick Good for You?
Fried Chicken Drumstick provides 362 calories per piece (135g) with 29.7g of protein, 11.2g of carbohydrates, and 21.3g of fat. It is a source of saturated fat (28% dv), cholesterol (39% dv), sodium (16% dv).
Key Health Benefits of Fried Chicken Drumstick
- Good source of saturated fat (28% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (16% dv)
- Good source of iron (10% dv)
- Good source of zinc (29% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken drumstick?
One piece (135g) of fried chicken drumstick contains 362 calories.
How much protein is in fried chicken drumstick?
One piece (135g) of fried chicken drumstick provides 29.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken drumstick and thousands of other foods with the Gram app.