Fried Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of fried chicken drumstick contains 270 calories, 29.7g protein, 1.8g carbs, and 15.1g fat. Fried Chicken Drumstick is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 13% |
| Protein | 29.7g | 59% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.11g | 0% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 97.9mg | 4% |
| Potassium | 251.9mg | 5% |
| Calcium | 13.2mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 25.3mg | 6% |
| Zinc | 3.2mg | 29% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 11.0mcg | 3% |
| Phosphorus | 193.6mg | 15% |
Is Fried Chicken Drumstick Good for You?
Fried Chicken Drumstick provides 270 calories per piece (110g) with 29.7g of protein, 1.8g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (20% dv), cholesterol (33% dv), zinc (29% dv).
Key Health Benefits of Fried Chicken Drumstick
- Good source of saturated fat (20% dv)
- Good source of cholesterol (33% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (15% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken drumstick?
One piece (110g) of fried chicken drumstick contains 270 calories.
How much protein is in fried chicken drumstick?
One piece (110g) of fried chicken drumstick provides 29.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken drumstick and thousands of other foods with the Gram app.