Fried Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One drumstick (100g) of fried chicken drumstick contains 294 calories, 20.4g protein, 9.8g carbs, and 19.1g fat. Fried Chicken Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 20.4g | 41% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 19.1g | 24% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 588.0mg | 26% |
| Potassium | 261.0mg | 6% |
| Calcium | 20.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.0mg | 5% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.62mcg | 26% |
| Phosphorus | 171.0mg | 14% |
Is Fried Chicken Drumstick Good for You?
Fried Chicken Drumstick provides 294 calories per drumstick (100g) with 20.4g of protein, 9.8g of carbohydrates, and 19.1g of fat. It is a source of saturated fat (33% dv), cholesterol (36% dv), sodium (26% dv).
Key Health Benefits of Fried Chicken Drumstick
- Good source of saturated fat (33% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (26% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (14% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken drumstick?
One drumstick (100g) of fried chicken drumstick contains 294 calories.
How much protein is in fried chicken drumstick?
One drumstick (100g) of fried chicken drumstick provides 20.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken drumstick and thousands of other foods with the Gram app.