Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken contains 318 calories, 24.5g protein, 9.72g carbs, and 19.8g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 24.5g | 49% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 19.8g | 25% |
| Fiber | 0.36g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 612.0mg | 27% |
| Potassium | 408.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Fried Chicken Good for You?
Fried Chicken provides 318 calories per one piece (120g) with 24.5g protein, 9.72g carbohydrates, and 19.8g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (27% dv).
meal
Key Health Benefits of Fried Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Nutrition with Gram
Use Gram to log fried chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken?
Fried Chicken contains 318 calories per one piece (120g).
How much protein is in fried chicken?
Fried Chicken provides 24.5g of protein per one piece (120g).
How many carbs are in fried chicken?
Fried Chicken has 9.72g of carbohydrates per one piece (120g).
Is fried chicken good for tracking nutrition?
Yes. Fried Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken in a meal plan?
Use Fried Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.