Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken contains 215 calories, 12.5g protein, 18.5g carbs, and 11g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fried Chicken Good for You?
Fried Chicken provides 215 calories per one wrap (250g) with 12.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
A flour tortilla wrap filled with crispy fried chicken strips, romaine lettuce, parmesan cheese, and Caesar dressing
Key Health Benefits of Fried Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Nutrition with Gram
Use Gram to log fried chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken?
Fried Chicken contains 215 calories per one wrap (250g).
How much protein is in fried chicken?
Fried Chicken provides 12.5g of protein per one wrap (250g).
How many carbs are in fried chicken?
Fried Chicken has 18.5g of carbohydrates per one wrap (250g).
Is fried chicken good for tracking nutrition?
Yes. Fried Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken in a meal plan?
Use Fried Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.