Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken contains 235 calories, 21g protein, 9.5g carbs, and 12.5g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 480.0mg | 160% |
| Sodium | 460.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 480.0mcg | 120% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 18.5mcg | 15% |
| Phosphorus | 4950.0mg | 396% |
Is Fried Chicken Good for You?
Fried Chicken provides 235 calories per one cup (140g) with 21g protein, 9.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (160% dv), sodium (20% dv).
Chicken livers coated in seasoned flour and deep-fried, extremely rich in vitamin A, B12, folate, and iron; a traditional Southern comfort food and nutrient-dense organ meat
Key Health Benefits of Fried Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Nutrition with Gram
Use Gram to log fried chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken?
Fried Chicken contains 235 calories per one cup (140g).
How much protein is in fried chicken?
Fried Chicken provides 21g of protein per one cup (140g).
How many carbs are in fried chicken?
Fried Chicken has 9.5g of carbohydrates per one cup (140g).
Is fried chicken good for tracking nutrition?
Yes. Fried Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken in a meal plan?
Use Fried Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.