Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken contains 230 calories, 11.5g protein, 20g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fried Chicken Good for You?
Fried Chicken provides 230 calories per one plate (350g) with 11.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (25% dv).
Tortilla chips topped with crispy fried chicken pieces, melted cheese, jalapeños, sour cream, and salsa. A popular appetizer or shareable dish at American restaurants and sports bars.
Key Health Benefits of Fried Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Nutrition with Gram
Use Gram to log fried chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken?
Fried Chicken contains 230 calories per one plate (350g).
How much protein is in fried chicken?
Fried Chicken provides 11.5g of protein per one plate (350g).
How many carbs are in fried chicken?
Fried Chicken has 20g of carbohydrates per one plate (350g).
Is fried chicken good for tracking nutrition?
Yes. Fried Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken in a meal plan?
Use Fried Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.