Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken contains 305 calories, 11g protein, 30g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Chicken Good for You?
Fried Chicken provides 305 calories per one plate (350g) with 11g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2778% dv).
Breaded fried chicken breast strips served with deep-fried potato chips, a popular fast-food or casual dining meal.
Key Health Benefits of Fried Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Nutrition with Gram
Use Gram to log fried chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken?
Fried Chicken contains 305 calories per one plate (350g).
How much protein is in fried chicken?
Fried Chicken provides 11g of protein per one plate (350g).
How many carbs are in fried chicken?
Fried Chicken has 30g of carbohydrates per one plate (350g).
Is fried chicken good for tracking nutrition?
Yes. Fried Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken in a meal plan?
Use Fried Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.