Fried Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken leg contains 356 calories, 37.5g protein, 3.5g carbs, and 20.2g fat. Fried Chicken Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 37.5g | 75% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 20.2g | 26% |
| Fiber | 0.14g | 0% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 123.2mg | 5% |
| Potassium | 326.2mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 39.2mcg | 4% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 254.8mg | 20% |
Is Fried Chicken Leg Good for You?
Fried Chicken Leg provides 356 calories per piece (140g) with 37.5g of protein, 3.5g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (27% dv), cholesterol (44% dv), iron (11% dv).
Key Health Benefits of Fried Chicken Leg
- Good source of saturated fat (27% dv)
- Good source of cholesterol (44% dv)
- Good source of iron (11% dv)
- Good source of zinc (34% dv)
- Good source of vitamin b6 (28% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken leg?
One piece (140g) of fried chicken leg contains 356 calories.
How much protein is in fried chicken leg?
One piece (140g) of fried chicken leg provides 37.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken leg and thousands of other foods with the Gram app.