Fried Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken leg contains 382 calories, 30.5g protein, 12.2g carbs, and 22.7g fat. Fried Chicken Leg is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 30.5g | 61% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 22.7g | 29% |
| Fiber | 0.42g | 2% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 390.6mg | 17% |
| Potassium | 264.6mg | 6% |
| Calcium | 25.2mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.0mg | 28% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 25.2mcg | 6% |
| Phosphorus | 212.8mg | 17% |
Is Fried Chicken Leg Good for You?
Fried Chicken Leg provides 382 calories per piece (140g) with 30.5g of protein, 12.2g of carbohydrates, and 22.7g of fat. It is a source of saturated fat (30% dv), cholesterol (42% dv), sodium (17% dv).
Key Health Benefits of Fried Chicken Leg
- Good source of saturated fat (30% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (17% dv)
- Good source of iron (11% dv)
- Good source of zinc (28% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken leg?
One piece (140g) of fried chicken leg contains 382 calories.
How much protein is in fried chicken leg?
One piece (140g) of fried chicken leg provides 30.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken leg and thousands of other foods with the Gram app.