Fried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (100g) of fried chicken contains 464 calories, 11.0g protein, 22.5g carbs, and 36.6g fat. Fried Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one side (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 36.6g | 47% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 59.0mg | 20% |
| Sodium | 828.0mg | 36% |
| Potassium | 170.0mg | 4% |
| Calcium | 41.0mg | 3% |
| Iron | 0.67mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.36mcg | 15% |
| Phosphorus | 149.0mg | 12% |
Is Fried Chicken Good for You?
Fried Chicken provides 464 calories per side (100g) with 11.0g of protein, 22.5g of carbohydrates, and 36.6g of fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (36% dv).
Key Health Benefits of Fried Chicken
- Good source of saturated fat (38% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (36% dv)
- Good source of vitamin b12 (15% dv)
- Good source of phosphorus (12% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken?
One side (100g) of fried chicken contains 464 calories.
How much protein is in fried chicken?
One side (100g) of fried chicken provides 11.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken and thousands of other foods with the Gram app.