Fried Chicken Proventriculus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken Proventriculus contains 214 calories, 16.1g protein, 9.72g carbs, and 12.3g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 16.1g | 32% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 12.3g | 16% |
| Fiber | 0.27g | 1% |
| Sugar | 0.36g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 378.0mg | 16% |
| Potassium | 216.0mg | 5% |
| Calcium | 13.5mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 153.0mg | 12% |
Is Fried Chicken Proventriculus Good for You?
Fried Chicken Proventriculus provides 214 calories per one serving (90g) with 16.1g protein, 9.72g carbohydrates, and 12.3g fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), sodium (16% dv).
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Key Health Benefits of Fried Chicken Proventriculus
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Proventriculus Nutrition with Gram
Use Gram to log fried chicken proventriculus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken proventriculus?
Fried Chicken Proventriculus contains 214 calories per one serving (90g).
How much protein is in fried chicken proventriculus?
Fried Chicken Proventriculus provides 16.1g of protein per one serving (90g).
How many carbs are in fried chicken proventriculus?
Fried Chicken Proventriculus has 9.72g of carbohydrates per one serving (90g).
Is fried chicken proventriculus good for tracking nutrition?
Yes. Fried Chicken Proventriculus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken proventriculus in a meal plan?
Use Fried Chicken Proventriculus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken proventriculus and thousands of other foods with the Gram app.