Fried Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fried chicken salad contains 366 calories, 20.4g protein, 19.2g carbs, and 23.1g fat. Fried Chicken Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 20.4g | 41% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 23.1g | 30% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 768.0mg | 33% |
| Potassium | 813.0mg | 17% |
| Calcium | 195.0mg | 15% |
| Iron | 1.4mg | 8% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 21.3mg | 24% |
| Vitamin A | 576.0mcg | 64% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 218.4mcg | 182% |
| Phosphorus | 351.0mg | 28% |
Is Fried Chicken Salad Good for You?
Fried Chicken Salad provides 366 calories per serving (300g) with 20.4g of protein, 19.2g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (34% dv), cholesterol (21% dv), sodium (33% dv).
Key Health Benefits of Fried Chicken Salad
- Good source of saturated fat (34% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (33% dv)
- Good source of potassium (17% dv)
- Good source of calcium (15% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken salad?
One serving (300g) of fried chicken salad contains 366 calories.
How much protein is in fried chicken salad?
One serving (300g) of fried chicken salad provides 20.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken salad and thousands of other foods with the Gram app.