Fried Chicken Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chicken Silog contains 822 calories, 43.2g protein, 65g carbs, and 41.3g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 822 kcal | 41% |
| Protein | 43.2g | 86% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 41.3g | 53% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1478.4mg | 64% |
| Potassium | 704.0mg | 15% |
| Calcium | 112.0mg | 9% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 70.4mcg | 18% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 528.0mg | 42% |
Is Fried Chicken Silog Good for You?
Fried Chicken Silog provides 822 calories per one plate (320g) with 43.2g protein, 65g carbohydrates, and 41.3g fat. It is a source of saturated fat (53% dv), cholesterol (101% dv), sodium (64% dv).
meal
Key Health Benefits of Fried Chicken Silog
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.2g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chicken Silog Nutrition with Gram
Use Gram to log fried chicken silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chicken silog?
Fried Chicken Silog contains 822 calories per one plate (320g).
How much protein is in fried chicken silog?
Fried Chicken Silog provides 43.2g of protein per one plate (320g).
How many carbs are in fried chicken silog?
Fried Chicken Silog has 65g of carbohydrates per one plate (320g).
Is fried chicken silog good for tracking nutrition?
Yes. Fried Chicken Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chicken silog in a meal plan?
Use Fried Chicken Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken silog and thousands of other foods with the Gram app.