Fried Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (30g) of fried chicken skin contains 151 calories, 5.7g protein, 2.8g carbs, and 12.8g fat. Fried Chicken Skin is a good source of saturated fat.
Nutrition Facts — 2.0 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 5.7g | 11% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 12.8g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 21.9mg | 7% |
| Sodium | 15.9mg | 1% |
| Potassium | 37.5mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.46mg | 3% |
| Magnesium | 5.1mg | 1% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.9mcg | 2% |
| Phosphorus | 37.8mg | 3% |
Is Fried Chicken Skin Good for You?
Fried Chicken Skin provides 151 calories per 2.0 pieces (30g) with 5.7g of protein, 2.8g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (18% dv).
Key Health Benefits of Fried Chicken Skin
- Good source of saturated fat (18% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken skin?
One 2.0 pieces (30g) of fried chicken skin contains 151 calories.
How much protein is in fried chicken skin?
One 2.0 pieces (30g) of fried chicken skin provides 5.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken skin and thousands of other foods with the Gram app.