Fried Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of fried chicken skin contains 335 calories, 8.8g protein, 19.7g carbs, and 24.5g fat. Fried Chicken Skin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 24.5g | 31% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 62.9mg | 21% |
| Sodium | 493.9mg | 21% |
| Potassium | 63.8mg | 1% |
| Calcium | 22.1mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.61mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 34.0mcg | 8% |
| Phosphorus | 68.0mg | 5% |
Is Fried Chicken Skin Good for You?
Fried Chicken Skin provides 335 calories per serving (85g) with 8.8g of protein, 19.7g of carbohydrates, and 24.5g of fat. It is a source of saturated fat (32% dv), cholesterol (21% dv), sodium (21% dv).
Key Health Benefits of Fried Chicken Skin
- Good source of saturated fat (32% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (21% dv)
- Provides 8.8g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken skin?
One serving (85g) of fried chicken skin contains 335 calories.
How much protein is in fried chicken skin?
One serving (85g) of fried chicken skin provides 8.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken skin and thousands of other foods with the Gram app.