Fried Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken thigh contains 388 calories, 30.2g protein, 12.7g carbs, and 23.1g fat. Fried Chicken Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 30.2g | 60% |
| Carbohydrates | 12.7g | 5% |
| Total Fat | 23.1g | 30% |
| Fiber | 0.42g | 2% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 403.2mg | 18% |
| Potassium | 268.8mg | 6% |
| Calcium | 25.2mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 40.6mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 26.6mcg | 7% |
| Phosphorus | 217.0mg | 17% |
Is Fried Chicken Thigh Good for You?
Fried Chicken Thigh provides 388 calories per piece (140g) with 30.2g of protein, 12.7g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (31% dv), cholesterol (43% dv), sodium (18% dv).
Key Health Benefits of Fried Chicken Thigh
- Good source of saturated fat (31% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (18% dv)
- Good source of iron (11% dv)
- Good source of zinc (26% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken thigh?
One piece (140g) of fried chicken thigh contains 388 calories.
How much protein is in fried chicken thigh?
One piece (140g) of fried chicken thigh provides 30.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken thigh and thousands of other foods with the Gram app.