Fried Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fried chicken thigh contains 249 calories, 32.5g protein, 0.3g carbs, and 13.2g fat. Fried Chicken Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 32.5g | 65% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 13.2g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 807.8mg | 35% |
| Potassium | 347.2mg | 7% |
| Calcium | 33.6mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.7mg | 25% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 288.4mg | 23% |
Is Fried Chicken Thigh Good for You?
Fried Chicken Thigh provides 249 calories per piece (140g) with 32.5g of protein, 0.3g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (18% dv), cholesterol (58% dv), sodium (35% dv).
Key Health Benefits of Fried Chicken Thigh
- Good source of saturated fat (18% dv)
- Good source of cholesterol (58% dv)
- Good source of sodium (35% dv)
- Good source of zinc (25% dv)
- Good source of vitamin b6 (16% dv)
- Provides 32.5g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken thigh?
One piece (140g) of fried chicken thigh contains 249 calories.
How much protein is in fried chicken thigh?
One piece (140g) of fried chicken thigh provides 32.5g of protein.
Is fried chicken thigh gluten-free?
Yes, fried chicken thigh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken thigh and thousands of other foods with the Gram app.