Fried Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (90g) of fried chicken wing contains 292 calories, 17.9g protein, 9.8g carbs, and 19.6g fat. Fried Chicken Wing is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 17.9g | 36% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 19.6g | 25% |
| Fiber | 0.27g | 1% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 71.1mg | 24% |
| Sodium | 288.0mg | 13% |
| Potassium | 124.2mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 1.2mg | 6% |
| Magnesium | 14.4mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 30.6mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 16.2mcg | 4% |
| Phosphorus | 108.9mg | 9% |
Is Fried Chicken Wing Good for You?
Fried Chicken Wing provides 292 calories per 2.0 pieces (90g) with 17.9g of protein, 9.8g of carbohydrates, and 19.6g of fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (13% dv).
Key Health Benefits of Fried Chicken Wing
- Good source of saturated fat (26% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (13% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (16% dv)
- Provides 17.9g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken wing?
One 2.0 pieces (90g) of fried chicken wing contains 292 calories.
How much protein is in fried chicken wing?
One 2.0 pieces (90g) of fried chicken wing provides 17.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken wing and thousands of other foods with the Gram app.