Fried Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (90g) of fried chicken wing contains 303 calories, 18.4g protein, 12.2g carbs, and 20.2g fat. Fried Chicken Wing is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 18.4g | 37% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 20.2g | 26% |
| Fiber | 0.54g | 2% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 102.6mg | 34% |
| Sodium | 709.2mg | 31% |
| Potassium | 220.5mg | 5% |
| Calcium | 27.9mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 17.1mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.49mcg | 20% |
| Phosphorus | 134.1mg | 11% |
Is Fried Chicken Wing Good for You?
Fried Chicken Wing provides 303 calories per 2.0 pieces (90g) with 18.4g of protein, 12.2g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (36% dv), cholesterol (34% dv), sodium (31% dv).
Key Health Benefits of Fried Chicken Wing
- Good source of saturated fat (36% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (31% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (10% dv)
- Provides 18.4g of protein per serving
Frequently Asked Questions
How many calories is in fried chicken wing?
One 2.0 pieces (90g) of fried chicken wing contains 303 calories.
How much protein is in fried chicken wing?
One 2.0 pieces (90g) of fried chicken wing provides 18.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried chicken wing and thousands of other foods with the Gram app.