Fried Chicken Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wing (65g) of fried chicken wings contains 202 calories, 13.7g protein, 7.3g carbs, and 13.1g fat. Fried Chicken Wings is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 13.7g | 27% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 13.1g | 17% |
| Fiber | 0.07g | 0% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 74.1mg | 25% |
| Sodium | 563.5mg | 24% |
| Potassium | 170.3mg | 4% |
| Calcium | 43.5mg | 3% |
| Iron | 0.68mg | 4% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.2mcg | 4% |
| Phosphorus | 143.0mg | 11% |
Are Fried Chicken Wings Good for You?
Fried Chicken Wings provides 202 calories per wing (65g) with 13.7g of protein, 7.3g of carbohydrates, and 13.1g of fat. They are a source of saturated fat (18% dv), cholesterol (25% dv), sodium (25% dv).
Key Health Benefits of Fried Chicken Wings
- Good source of saturated fat (18% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (25% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (11% dv)
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories are in fried chicken wings?
One wing (65g) of fried chicken wings contains 202 calories.
How much protein are in fried chicken wings?
One wing (65g) of fried chicken wings provides 13.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried chicken wings and thousands of other foods with the Gram app.