Fried Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Chop contains 200 calories, 7g protein, 22g carbs, and 9g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fried Chop Good for You?
Fried Chop provides 200 calories per one plate (300g) with 7g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (818% dv).
Stir-fried wheat noodles with mixed vegetables and meat in a thick savory sauce, a Chinese-American takeout staple
Key Health Benefits of Fried Chop
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Chop Nutrition with Gram
Use Gram to log fried chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried chop?
Fried Chop contains 200 calories per one plate (300g).
How much protein is in fried chop?
Fried Chop provides 7g of protein per one plate (300g).
How many carbs are in fried chop?
Fried Chop has 22g of carbohydrates per one plate (300g).
Is fried chop good for tracking nutrition?
Yes. Fried Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried chop in a meal plan?
Use Fried Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried chop and thousands of other foods with the Gram app.